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SHAPE Training was founded by personal trainers so you can be sure that the quality that you get with us is the best you will be able to find. SHAPE Training gives our athletes an advantage when it comes to meeting specific goals; no meter what they are. Whatever your goals, expect your program to be planned out to help you accomplish them.


Expect variety from your first workout to your last. SHAPE Training workouts are enjoyable yet challenging. Our Clients tell us all the time that they've never had the same workout. That’s important; the same old routines don’t keep your mind engaged and your body changing the way a SHAPE Training workout does.



We hire trainers to develop them into the best. Trainers get top level support and ongoing education while they are with SHAPE Training, which means they past the value onto you.



SHAPE Training uses the NASM OPT model to organize and implement our 1 on 1 training programs.


Each SHAPE Training location is equipped with MyZone tracking technology and monitors. MyZone is the world’s only accurate monitoring device that wirelessly streams and stores your real-time exercise data to a physical activity belt. Designed to maximize your unique potential, it measures calories and heart rate, rewarding effort rather than just fitness level. Most importantly, your activity outside of your training sessions can be tracked via your physical activity belt creating enhanced accountability.

Each location is also tooled with the FIT3D body scanner.

3D Body Scans

Obtain a full 3D Image of your body from a simple 40 second scan.

Posture Analysis

A deep understanding of shifts, tilts, and rotations in your body from your head to your ankles.

4-point Weight Scale

Total body weight as well as balance captured automatically during the scan process.

Body Shape Wellness Scoring

Proprietary body shape rating with an understanding of health based on where mass is within the body, which utilizes body shape indexes from leading universities.

Hundreds of Measurements

Hundreds of measurements are automatically captured from each scan including circumferences, lengths, contours, widths, surface areas, and volumes.

Body Composition

Proprietary DXA correlated body fat percentage algorithm, as well as fat mass and lean mass breakdowns.

Cloud Reporting Platform

Allow your clients to view their data on any device from anywhere, including single scan reports, side by side comparisons, and an aggressive feature list. Administrators can also log in from any device to review their system usage and client data to prepare for their next appointment.