Shelly is a certified personal trainer through the National Academy of Sports Medicine (NASM). She had worked in healthcare for 11 years and trained for 7 years before resigning from Children's Hospital of Pittsburgh to make Coaching her career. Growing up Shelly was a dancer. Shelly has experience working with a wide variety of populations through many different fitness domains including: weight loss, strength and conditioning, injury prevention, wellness coaching, functional programming, and endurance training. Shelly has worked on the 'Healthy Habits for Kids' project with CHP and specializes in nutrition. Shelly is quiet, measured, and a great choice if you have any anxiety about starting a training program
BA Exercise Science
Bryan is a high-energy, high effort coach at SHAPE Training. He is a graduate of Towson University with a degree in Exercise Science, where he was a member of the Dean's List. He also was a member of a record setting NCAA Division I basketball program at Towson. After college Bryan picked up the 'sweet science' of boxing. He has earned his USA Amateur Boxing license, and is one of SHAPE Training's top boxing coaches. Bryan has a true 'never give up' attitude and his clients and athletes benefit from it! Watch out for this guy, or ask for him when you come in.
Tera is a force to be reckoned with. She is a nutriton coach and personal trainer with a big passion for life. Can't find the energy for your workout? She has enough for you to borrow. You can find her working on her handstand form, creating a meal plan or squatting for days with Coach Heather at Shape Training East Pittsbugh. Tera is also an accomplished writer on all topics health and wellness and is eager to help you reach your health and fitness goals!
Coach Heather adds 12 years of top level soccer experience to the SHAPE Training team, 4 of those contributing as a goalkeeper at the University of Dayton in Ohio. Heather also completed her studies there with a degree in English and Exercise Science. Heather has worked with many populations while here at SHAPE, she is uses her knowledge and no nonsense demeanor to get the absolute most our of any and every client.
Paulo hails from the North hills area of Pittsburgh, attended University of Pittsburgh and finished with bachelors in Health and Physical Activity. Paulo is a foodie a with an exorbitant amount of knowledge in the nuts and bolts of strength training. Paulo has become the resident resource for all things lifting, nutrition, and strength. Be prepared for a great laugh as well because he is notorious for helping a client through a tough session with a laugh or 7.
Casey Gibbons, a standout athlete at Elizabeth Forward High School (Elizabeth PA) playing soccer and basketball throughout, has had a passion for training ever since he started playing sports. Casey always enjoyed the preparation as much as he enjoyed the games. This love for training and preparation has led Casey to become one of the absolute best trainers in the Pittsburgh market.