TRAINING
IMPROVE YOUR
RREPS
We program your training experience in a 5 phase - 6 month programming module. This ensures there is no overtraining, and that your body is given the opportunity to improve AND recover.
WE HAVE
partnered with
- SHAPE Training has partnered with Output Sports to Test, Monitor, and Program our Squad Training System.
- Output uses sensor based metrics to ensure movement quality, strength improvement, and performance requirements in one platform
- Clients will also have the ability to view the upcoming programming based on the current phase.
GROUP
ATHLETICS
A LIVING BREATHING TRULY CUSTOMIZED GROUP PROGRAM
SHAPE Training’s group athletic program is real strength and conditioning program. The classes are not preprogrammed by a corporate office. The coaches learn the training principles needed to get their class results and they program using the SHAPE Training structure. A living breathing program.
SQUAD
TRAINING
- Using the building blocks of our 5 phase strength training system Squad Training offers our members the unique opportunity to work with the top tier coaches and reap the benefits of community engagement and accountability.
- Each Squad has 2-4 clients and lead by one of our best coaches. Sessions can booked at anytime during the day giving you maximum flexibility to accommodate all schedules.
- We address any learning curves by giving you access to “Squad Fundamentals” … a 3 week on-boarding system for new clients or clients returning after a short time away.
- SHAPE Training has always been at the forefront of the fitness trends that matter and our “Squads” are putting us right back in the front.
OPENING HOURS
- Monday - Thursday:
-
5:30AM - 8:00PM
Friday:
5:30AM - 6:00PM - Saturday - Sunday:
- 7:00AM - 3:00PM