SHAPE Training is a strength and conditioning program that uses the exact programming structure that elite athletes use to get the most out of their body, and developed it to fit the everyday athlete.

Our professional coaches are there to modify the programming based on each client’s individual need and ability level.

After years of playing professional football at various levels, founder, Yardon Brantley took his passion to train and everything he learned in professional sports, and he teamed up with successful trainers Marty Heben and DJ Stover to create SHAPE Training and its unique training program.