RREPS

IMPROVE YOUR

RREPS

We program your training experience in a 5 phase - 6 month programming module. This ensures there is no overtraining, and that your body is given the opportunity to improve AND recover.

READINESS

7 WEEKS

Skill – Crawl

  1. Lay foundation of mind-body connections
  2. Single-sided and stability focused movements
  3. Challenging conditioning

RESILIENCE

6 WEEKS

Skill – Sprint

  1. Focus on muscular endurance and durability
  2. Mentally challenging time to push through “burn”
  3. Short rest periods and continued challenge to conditioning and stability

EVOLVE

8 WEEKS

Skill – Rotation

  1. Greater emphasis on strength – increased loads
  2. Expect to see greatest lean mass gain
  3. Increased time under tension

PEAK

2 WEEKS

Skill – Horizontal Jump

  1. Trained muscles challenged to near max efforts
  2. Focus is on greater strength in fewer movements
  3. Requires all of the athlete’s focus and effort

SKILL & FORCE

3 WEEKS

Vertical Jump

  1. Culmination of Skills and Abilities
  2. Most explosive and creative movements utilized
  3. Athletic performance is tested and challenged
SCHEDULE A VISIT

ABOUT

TRAINING

SCHEDULE A VISIT

Contact

OPENING HOURS

  • Monday - Thursday:
  • 5:30AM - 8:00PM
    Friday:
    5:30AM - 6:00PM
  • Saturday - Sunday:
  • 7:00AM - 3:00PM
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